Why should you get a coach or trainer? How can I pick whether I need a trainer or a coach? These questions and more are what hold people in this state of paralysis and most people never take the action they need too to change their lives around.

What type of cardio should I do? Are there different types of cardio? What is the benefit of each and how the heck do I know what I need to do?!

Should you join the gym down the road and start with early morning sessions? Or should you join one of those cycle classes you keep seeing on Instagram? What about yoga? Or is playing a sport the best and most fun option?

This looks different for everyone, so lets dive into what you can expect from the different options out there. Maybe after you read this, you can take that first step to a better you!