Personal training is a great way to build that confidence at the gym. The weight machines & equipment can be intimidating and having a professional with 20 years of experience can sure change that experience for you.

If you live in Edmonton or surrounding area then I would love to meet you and help you every step of the way. The beautiful thing about my coaching style is I don’t leave nutrition and you daily habits out of the picture. You have heard 70% of it is in the kitchen and that can be very true.

So you are not just paying for in-person sessions. You are also getting help with everything that impacts you on the way to your goals!